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Jul 7, - Directions. First, rub the chicken with a little olive oil (1 teaspoon should do the trick for a pound or so), salt and pepper. Heat another teaspoon of olive oil in a medium skillet over medium heat, place chicken breasts in and cook until edges are opaque, about 10 minutes. Jan 22, - Pan-seared chicken breast cooked in a little oil with salt and pepper and You'll need two boneless, skinless chicken breasts (about one.